Are You Really OK? Getting Real About Who You Are, How You're Doing, and Why It Matters
Ebook
Just Because You’re a Christian Doesn’t Mean You’re
Healthy
We tend to assume we’re okay—until we’re not. Getting healthy is an
ongoing process that requires you to stop, dig deep, and ask
yourself the hard questions.
In Are You Really OK? author and licensed counselor Debra
Fileta challenges you to get real with who you are and how you’re
doing spiritually, emotionally, mentally, and physically so you can
recognize where you need growth and healing. You’ll learn to…
- understand and express your emotions in healthy and helpful ways
- get to the root of what you believe about yourself, others, and God
- recognize the influences of past traumas and replace them with God’s truth
- honestly assess your own mental health, and pursue help when it’s needed
- prioritize your physical wellbeing and see how it affects every other area of your life
It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.
Chapter 1: Do You Feel What I Feel? Emotional Awareness
Chapter 2: We Need To Come Up For Air - Emotional Expression
Chapter 3: God is More Real Than My Reality - Emotional Control
Section 2: Your Soul -- Spiritual Health
Chapter 4: God Is _________ - My View of God
Chapter 5: Hello My Name Is…- My View of Self
Chapter 6: Significant Others - My View of Others
Section 3: Your Mind -- Mental Health
Chapter 7: What’s On Repeat? Cognitive Distortions
Chapter 8: Anxiety, Depression, and The Church - Why Mental Health Matters
Chapter 9: Trauma Messes With Your Head - Peeling Back The Layers
Section 4: Your Strength -- Physical Health
Chapter 10: Back to The Basics - The Body-Mind Connection
Chapter 11: Go, Go, Go, Go, STOP - Learning To Rest
Chapter 12: One Year From Today - Change Starts Now
“Reading this book is like sitting on the couch with your own
personal therapist. In Are You Really OK? Debra shows us
that our spiritual, physical, emotional, and mental health are
intertwined, weaving in her personal and professional experience.
The book is full of wisdom, understanding, and practical tools that
will make a difference in your life today.”
—Christine Caine, founder of A21 and Propel
Women
“A great book that invites the reader to delve into a more
abundant life of spiritual, emotional, mental, and physical health.
You’ll be challenged and equipped to grow, mature, and spiritually
prosper. Marvelously done!”
—Gary Thomas, author of Sacred
Marriage
“Every one of us has been damaged by others, has damaged others,
and has damaged ourselves by unwise words and unhealthy actions. As
a result, we all have hurts, hang-ups, and bad habits. So where do
we go to get help? In her newest book, Are You Really OK?,
Debra is your personal counselor and life coach who shares openly
about her journey toward health and makes clear next steps for you
to take toward personal healing.”
—Chris Reed, pastor at Saddleback
Church
“I am thrilled Debra has written such a helpful resource that
unpacks what it looks like to pursue emotional, spiritual, mental,
and physical health. In a culture that often presents a skewed
version of health, this topic has never been more important. If you
want to grow, this is for you!”
—Ben Stuart, pastor of Passion City Church DC
and author of Single, Dating, Engaged, Married
“I cannot emphasize enough how important this book is. Debra is
an excellent counselor, and in the pages ahead she will take you on
a journey toward emotional, spiritual, mental, and physical health.
You are going to learn new things, you are going to change in the
best ways, and you are going to enjoy every word.”
—Jonathan Pokluda, bestselling author of
Welcome to Adulting and pastor of Harris Creek Baptist
Church
"Are You Really Okay? sets a new standard for how mental
health is handled in the church. Debra gives such practical steps
not just to heal but thrive! I'm so thankful for her work and
getting this message out. It's a must read."
—Caitlin Zick, Moral Revolution codirector and author of Look
at You, Girl
"If you are worn-out from years of faking fine and are ready to
address some hard truths, Debra Fileta wants to help. In her new
book, Are You Really OK?, Debra offers her life experience,
her psychology background, and her love for people and captures it
in a resource that will help you live an honest, holistic, and
healthy life. Debra is a master at professionally guiding others
through the process of an in-depth assessment of themselves. In
this book, she will do the same for you. You can be more than 'just
okay,' and Debra Fileta will show you how."
—Chrystal Evans Hurst, bestselling author and speaker
- Title: Are You Really OK? Getting Real About Who You Are, How You're Doing, and Why It Matters
- Authors: Debra Fileta, Levi Lusko
- Publisher: Harvest House Publishers
- Print Publication Date: 2021
- Logos Release Date: 2021
- Language: English
- Resources: 1
- Format: Digital › Ebook
- ISBNs: 9780736982528, 9780736982511, 0736982523, 0736982515
- Resource ID: LLS:9780736982528
- Resource Type: Monograph
- Metadata Last Updated: 2022-09-29T00:03:05Z
Debra Fileta is a licensed professional counselor and the author of True Love Dates, Choosing Marriage, and Love In Every Season. A passionate speaker, she challenges people to have a psychologically and spiritually healthy approach to relationships. Debra and her husband, John, have been happily married for more than a decade and have four beautiful children. www.TrueLoveDates.com