Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves

by Saundra Dalton-Smith

Publisher:

Revell

, 2021

Imagine life with unlimited possibility, where fear, misconceptions, and insecurities don't have the power to rob us of our potential or our dreams. In Set Free to Live Free, Saundra Dalton-Smith shows women how to break free from seven mental ties that hold them back, including striving for perfection, comparing themselves to others, all-or-nothing attitudes, and more. Through case studies and inspirational writing, she encourages women to embrace spontaneity, be transparent, nurture their bodies, and cultivate a balanced life.

From the Back Cover

Imagine life with unlimited possibility, where fear, misconceptions, and insecurities don't have the power to rob you of your potential or your dreams. Many women have trouble seeing this vision because they are bound by lies that keep them from living free.

In Set Free to Live Free, Saundra Dalton-Smith shows you how to break free from seven mental ties that hold you back and steal your joy, like striving for perfection, comparing yourself to others, and having an all-or-nothing attitude. Through compelling stories and inspirational writing, she encourages you to embrace spontaneity, be transparent, nurture your body, and cultivate a balanced life.


"Finally a book that brings to light the lies that women have been fed since childhood--and how to break their emotional grip on our lives forever. Saundra Dalton-Smith shows us just how precious we are to God and how we can live empowered and drama-free lives."--Carol M. Mackey, author of the bestselling Sistergirl Devotions

"Dr. Saundra Dalton-Smith has captured the role of the Spirit in the healing process with clarity and love."--Jane I. Honikman, MS, founder of Postpartum Support International


Saundra Dalton-Smith, MD, is a board-certified internal medicine physician. She is a national and international media resource on the mind-body-spirit connection and a top 100 medical expert in Good Housekeeping Doctors' Secrets. She has been featured in many media outlets, including Women's Day, Redbook, First For Women, MSNBC, and Prevention. She lives in Alabama.

Product Details

• Title: Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves
• Author: Saundra Dalton-Smith
• Publisher: Revell
• Print Publication Date: 2021
• Logos Release Date: 2022
• Language: English
• Resources: 1
• Format: Digital › Ebook
• ISBNs: 9781493430550, 9780800740085, 9780800740788, 1493430556, 0800740084, 0800740785
• Resource ID: LLS:9781493430550
• Resource Type: Monograph
• Metadata Last Updated: 2022-12-16T19:33:07Z

About Saundra Dalton-Smith

Dr. Saundra Dalton-Smith is an author, speaker, and board-certified physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia, and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and has been featured in Women's Day, Redbook, and First For Women magazine. She is the author of Set Free to Live and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). She is a member of the Christian Medical and Dental Association and a repeat keynote speaker at their annual gathering. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person.