Social Media and Depression: How to Be Healthy and Happy in the Digital Age

by Gregory L. Jantz

Publisher:

Hendrickson

, 2021

Overview

Growing research shows that we as a society have a social media dilemma: social media use has a dark side, including elevated risk of depression and anxiety. But avoiding negative outcomes is not the only reason to educate ourselves about the pitfalls and learn to avoid them. Preserving the benefits of responsible social media engagement is also payoff worth pursuing. Learn to:

Assess your own vulnerabilities to social media use

Learn to recognize when apps begin to take a toll on your mental health

Choose best practices to minimize risks

And much more!

This incredible resource book is packed with statistics, definitions, risks, and practical advice that you can apply to your life immediately. Arm yourself with the awareness to keep your mind and spirit healthy despite the addictive quality of various apps and sites. Discover:

The latest research on social media and mental health

Dangers posed by excessive or imbalanced use of social media

12 negative consequences to public health and wellbeing

20 questions to self-assess whether social media is problematic for you

7 signs to check your mental health

7 tips for a technology detox

9 strategies for healthy use of social media

Key Features

• Provides the most recent case studies on social media use.
• Includes tips to make social media work for you rather than work against you.
• Educates about the pitfalls and learn to avoid them.

Product Details

• Title: Social Media and Depression: How to Be Healthy and Happy in the Digital Age
• Author: Gregory L. Jantz
• Publisher: Hendrickson
• Print Publication Date: 2021
• Pages: 112
• Language: English
• Resources: 1
• Format: Digital › Logos Reader Edition
• ISBNs: 9781628629873, 1628629878, 1649380682, 9781649380685
• Resource ID: LLS:SCLMDDPRSSDGTLG
• Resource Type: Monograph
• Metadata Last Updated: 2023-05-03T22:16:24Z

About Gregory L. Jantz

Dr. Gregory L. Jantz is the author of over 30 books, the host of a national radio program, and a regular contributor to Psychology Today. Recognized as a leading authority on family relationships and much more, he appears as an expert on media such as CNN, FOX, ABC, and NBC. Under Dr. Jantz’s leadership, “The Center: A Place of HOPE” has been voted in the top 10 facilities for the treatment of depression in the United States.

Dr. Jantz is a bestselling author of more than 37 books. He is a go-to media source for a range of behavioral-based afflictions, including drug and alcohol addictions. Dr. Jantz has appeared on CNN, FOX, ABC, and CBS and has been interviewed for the New York Post, Associated Press, Forbes, Family Circle, and Woman's Day. He is also a regular contributor to Thrive Global and Psychology Today blogs. Visit www.aplaceofhope.com and www.drgregoryjantz.com.