A Simply Healthy Life: Your Guide to Cultivating a Happy, Connected, and Intentional Life
Ebook
Are you ready to change your life for the better?
Do you wish you knew what practices actually lead to a healthier, more meaningful life? With all the information bombarding us, it can be hard to cut through all the noise to discern what’s most important. If only someone you could trust would parse through all the data, test it out in real life, and then cut to the chase about what really works.
Good news: Health coach and wellness expert Caroline Fausel has spent the past decade researching what it really takes to live a healthy, fulfilled life and create a home where everyone in the family can thrive. What she discovered has changed her life and can make all the difference in yours.
In A Simply Healthy Life, Caroline shows you how to
- Envision what it would look like for you to feel genuinely happy and healthy;
- Fuel your body so you feel great and integrate exercise in a way that is realistic and shame-free;
- Create a clutter-free, non-toxic home;
- Use spiritual practices like Sabbath rest to grow deeper in your relationship with God;
- Set up your day with habits to reinforce your healthier choices, and more!
When you make purposeful choices about your health, spiritual growth, and relationships, you will be able to flourish—and help those you love flourish too. Get started today!
Contains helpful appendix with mental health resources, recipes, and discussion questions for each chapter!
In A Simply Healthy Life, Caroline Fausel beautifully intertwines Christian principles with practical wisdom, offering readers a transformative guide to living intentionally and abundantly in every aspect of their lives. This book is a powerful reminder that true health encompasses not only physical well-being but also spiritual fulfillment and purposeful living.
Sometimes starting healthy habits can feel overwhelming, but Caroline Fausel’s friendly tone helps the most habit-resisting reader form a definition for a healthy life. I felt inspired to try healthy habits I’d stopped and to try some I’d been too scared to implement. Her challenges at the end of each chapter give the reader focused energy toward implementing food, home, mental, and relational practices that will give them a healthier, more lasting life.
If you’re looking for the ultimate guide to finding balance, peace, and health in life, this book is for you! Caroline is great at giving tangible advice on how to juggle all life’s responsibilities and challenges while remembering what is truly important.
I have found that movement is so critical to my whole-body health. I love how Caroline reframes exercise from being just a gym to doing whatever movement you love to do. That will help you keep moving your body in the long run!
This book is an all-inclusive, accessible, actionable guide toward living your healthiest and happiest life. Whether you’re looking for a total overhaul or to simply incorporate a few new habits—like mindset shifts, movement, or minimalism—Caroline gives you the blueprint to understand why it matters and how to integrate it into your life. This book can truly serve as a checklist for a life well lived—it’s jam-packed with research, actionable suggestions, and helpful discussion topics to help you get there.
In A Simply Healthy Life, Caroline Fausel teaches us to put self-care at the forefront of our busy lives. She outlines a simple formula that touches on many aspects of life, including how to find food that nourishes our bodies, how to free our homes from toxins, how to build meaningful friendships and lasting relationships, and best of all, how to create a life filled with intention, purpose, and faith. Caroline gently nudges us to create new habits and reminds us that it’s never too late to change the course of our lives for the better. I, for one, am grateful for Caroline’s loving advice, strong faith, and guiding wisdom, all of which shine through on every page of this book.
Caroline has created the most thoughtful, encouraging, and informative road map to living your best and most fulfilled life! As a nutritionist, I really enjoyed the deep dive she offers on food and how food can truly act as medicine. And as a mom and a wife, I felt encouraged and supported as she walked through the other foundations of a happy, healthy, and fulfilled life. This is a must-read for everyone!
A Simple Healthy Life is a must-read for anyone looking to make positive changes in their daily routine. Caroline provides practical tips on habit stacking to make healthy choices effortless, while also emphasizing the importance of nourishing your body with wholesome foods. This book is a game-changer for those seeking a more balanced and fulfilling life.
A Simply Healthy Life is an absolute must-have in your collection. Caroline’s attention to detail makes my heart pitter-patter. From making simple, realistic goals and habits to creating your purpose and getting to the root of your new self, Caroline doesn’t miss anything. Reading this book is like talking to a friend!
- Title: A Simply Healthy Life: Your Guide to Cultivating a Happy, Connected, and Intentional Life
- Author: Caroline Fausel
- Publisher: Tyndale Refresh
- Print Publication Date: 2025
- Logos Release Date: 2024
- Language: English
- Resources: 1
- Format: Digital › Ebook
- ISBNs: 9781496486929, 9781496486905, 1496486900, 1496486927
- Resource ID: LLS:9781496486929
- Resource Type: Monograph
- Metadata Last Updated: 2024-11-16T23:11:43Z