Strong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain

by Frank Minirth

Publisher:

Revell

, 2017

Overview

The words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as people age they may be looking and feeling younger than their parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high.

The good news is, just like diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives readers trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brain power at every age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.

From the Back Cover

Proven techniques for improving and protecting your memory

The words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as we age we may be looking and feeling younger than our parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high.

The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives you trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brainpower at any age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.


Frank Minirth, MD (1946-2015) was president of the Minirth Clinic in Richardson, Texas, and an adjunct professor at Dallas Theological Seminary. He was the author or coauthor of numerous books, including the bestselling Happiness Is a Choice and A Brilliant Mind.

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Product Details

• Title : Strong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain
• Author: Minirth, Frank MD
• Publisher: Revell
• Publication Date: 2017
• ISBN: 9781493407330

About Frank Minirth

Frank B. Minirth, Ph. D., M. D., is a diplomat of both the American Board of Psychiatry and Neurology and the American Board of Forensic Medicine. He holds doctoral degrees in both theology and medicine. Dr. Minirth has been in private practice in the Dallas area since 1975. He has degrees from Arkansas State University, Arkansas School of Medicine, and Dallas Theological Seminary. He is president of the Minirth Clinic, P.A., in Richardson, Texas, and consultant to the Minirth Christian Program at Green Oaks Behavior Healthcare Services. He is also Adjunct Professor in the Pastoral Ministries and Counseling Department at Dallas Theological Seminary. Dr. Minirth is heard nationally on radio and television, and he has authored or co-authored approximately sixty books, including the best-sellers Happiness Is a Choice, Love is a Choice, and Love Hunger.