Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

by Caroline Leaf

Publisher:

Baker

, 2021

Overview

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

From the Back Cover

Simple and scientific solutions to overcome unhealthy thinking 

"Dr. Caroline Leaf is a brilliant and prolific communication pathologist and cognitive neuroscientist. With over thirty years in research and study, she delves into Cleaning Up Your Mental Mess with these five simple steps to help reduce our anxieties, stress, and toxic thinking. There is no better time to introduce these strategies than now."--Bishop T. D. Jakes, New York Times bestselling author

"Caroline's new book is a lovely chance for us to learn a new modality of healing. The techniques taught in Caroline's work have allowed me to work on myself in new ways that allow me to be more calm, clear, and compassionate."-- Jonathan Van Ness, Emmy-nominated television personality, hairstylist, self-care guru, New York Times bestselling author, and host of the Getting Curious with Jonathan Van Ness podcast

"For years I've taught leaders to guard their thinking above all else in life, because how a leader thinks determines what a leader will accomplish. Healthy discipline of the mind is essential for success in life, and Dr. Caroline Leaf provides a five-step roadmap for developing truly helpful mental discipline. Her new book, Cleaning Up Your Mental Mess, is rooted in decades of research and shows how the journey to healthier thinking is shorter than you might think--and available to anyone willing to take it."--Dr. John C. Maxwell, leadership and personal growth expert

"One of the things I love about Caroline is her help in understanding the difference in our 'brains' and our 'minds.' In this book she takes us the next step in making both of them work better, leading us to feeling and performing better. Thanks, Caroline."--Dr. Henry Cloud, New York Times bestselling author and clinical psychologist

"Cleaning Up Your Mental Mess is a powerful new book that can change your life. Learning how to manage your mind is a critical skill that should be taught in school, yet rarely is. This book can help decrease suffering and help your overall outlook and mood. I highly recommend it."--Daniel G. Amen, MD, founder of Amen Clinics and author of The End of Mental Illness

Read more

Product Details

• Title: Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
• Author: Caroline Leaf
• Publisher: Baker
• Print Publication Date: 2021
• Logos Release Date: 2020
• Language: English
• Resources: 1
• Format: Digital › Ebook
• ISBNs: 9781493424016, 9780801093456, 9781540900401, 1493424017, 0801093457, 1540900401
• Resource ID: LLS:9781493424016
• Resource Type: Monograph
• Metadata Last Updated: 2023-01-18T17:49:16Z

About Caroline Leaf

Dr. Caroline Leaf is the author of Switch On Your Brain, Think and Eat Yourself Smart, and The Perfect You, amongst many other books and journal articles. Since 1981, she has researched the science of thought and the mind-brain connection as it relates to thinking, learning, renewing the mind, gifting, and potential. Dr. Leaf practiced clinically for 25 years and is an international and national conference speaker on topics relating to optimal brain performance such as learning, mindful thinking, stress, toxic thoughts, male/female brain differences, mindful eating and much more. She is frequently interviewed on TV stations around the globe, has published many books and scientific journal articles, and has her own TV show, The Dr. Leaf Show. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.